Beauty,  Body,  Mind

19 Effective Ways to Overcome a Negative Body Image

19 effective ways to overcome a negative body image – If you’re constantly criticizing your body, chances are, you have a negative body image. With the rampant display of flawless skin and thin bodies in the media, it’s easy to get distracted and compare yourself to others. But life isn’t always about the superficial. Here’s what you need to know.

19 Effective Ways to Overcome a Negative Body Image

19 Effective Ways to Overcome a Negative Body Image

Look at the mirror and see how beautiful you are

How do you know you have a Negative Body Image

  • Frequent mirror checks and criticizing your appearance
  • Letting comments about your appearance affect you
  • Unhealthy jealousy of other people’s appearance, especially models, actors, and other influential personalities
  • Assessing your appearance differently from what it truly is

Differentiating a Negative Body Image from an Eating Disorder

A negative body image often leads to an eating disorder. It happens when a person is disappointed with their appearance. This isn’t healthy. It may stem out from childhood criticisms, bullying, and even environmental factors. Thus a person may over-exercise or eat less and less. Obsession with body image causes eating disorders like bulimia, anorexia, and other eating disorders. Do you have a negative body image? Here’s how to overcome it.

19 Effective Ways to Overcome a Negative Body Image

  • Do activities because you enjoy them – some free and fun activities are walking, biking, gardening, etc.
  • Take care of yourself – self-love always starts with taking care of your mind and body.
  • Make a list of the qualities you love about yourself – make a list of your weaknesses too.
  • Refer to your list and be grateful for your best qualities – don’t ever change.
  • Look at your weaknesses list – If you’re changing something, just change for the better.
  • Focus your list on your other qualities like what you’re passionate about.
  • If you must lose weight or change an aspect of yourself, do it because it’s for your development, and not because it’s what others tell you to.
  • Spend a couple of minutes each day to look at the mirror without cringing.
  • Develop positive self-talk in the mirror.
  • Look at each scar and stretch mark with confidence – it’s your journey so own up.
  • Surround yourself with real and positive people.
  • Talk to your loved ones and friends when feeling down.
  • Always remember that beauty is always about confidence, a great personality, goodness in one’s heart, and a beautiful mind.
  • Wear clothes you love.
  • Be assertive – people are battling their own demons. Oftentimes, you have to stand up for your rights.
  • Shut out negative thoughts.
  • Most of all, shut out toxic people.
  • Use media to your advantage – for learning and enrichment, and not unrealistic expectations.
  • Eat healthily – stay active for ideal weight and a sound mind.

Overcoming a Negative Body Image

In real life, most people are as ordinary as they can be. But they become special because of their traits and how they bring themselves up. These people don’t wallow on their egos. They have fun! You can also enjoy your life. Be the wonderful person that you are. Consult a professional if you feel you can’t beat a negative body image alone. Otherwise, just be yourself. Good luck!

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