Health and Wellness – Optimum health is more than taking vitamins every day yet eating unhealthy foods and living a sedentary lifestyle. You’ll need certain practices to start getting healthy. It’s important to remember your calorie intake. Your lifestyle will dictate the daily calorie you need. Active people need more calories because they burn them up faster than people who aren’t. According to studies, men should take 2,500 calories daily while women need 2,000 calories. You may also try calculating calorie intake if you’re unsure where to start.
Becoming healthy is a slow process especially if you’ve become accustomed to an indulgent lifestyle. It will take time. But, you’ll get there if you’re determined.
Here’s how you can live healthier.
Health and Wellness Guide
You Are What You Eat
What’s on your plate? Ice cream and monster burgers are so delicious! However, you must put them on your “cheat day” list. The suggested balanced meal is to have a third of starch, fruits, and vegetables, a good protein on your plate. Brown rice, unpeeled potatoes, bread, rice, and pasta are starchy carbohydrates. Brown rice is one of the healthier choices for starch intake.
Oily fish are rich in Omega -3 fatty acids. Thus, it’s recommended to eat at least once a week. In addition to, you may also eat other fish at least twice a week. For fruits and vegetables, a healthy dose would be to consume 5 portions of these assortment a day.
Say goodbye to saturated fats, sugar, and salt. In moderation, the intake of these is alright. But, too much consumption might cause chronic diseases like hypertension, high cholesterol levels, diabetes, etc. Too much sugar also causes tooth decay and obesity. Likewise, high salt intake also causes numerous health conditions. Avoid too much intake of these and you’ll prevent more illnesses like heart problems.
Health and Wellness – Active Lifestyle and Weight
An active lifestyle also makes you healthy. If you haven’t already, try walking out and enjoy morning walks. It’s healthy for your body and also your mind. Exercising is for everyone including people having ideal weights. Try checking a calorie calculator to start your regimen. Some invigorating workouts are running, biking, and boxing.
Water is another important aspect of a healthy lifestyle. Recommended number of glasses a day is between 6-8. This should be pure water, and not the liquid from other foods like soup. On the other hand, fruit juice and vegetable juices, and smoothies intake should only be a small glass or equivalent to 150 ml per day.
How many times have you heard of breakfast being the most important meal of the day? Well, it is! Imagine going on errands without a proper breakfast. It’s not a healthy sight. Breakfast gives you energy to start your day. It gears you up so you can go about your tasks smoothly.
Also, say no to smoking and alcoholism. For starters, smoking causes bad breath. And alcohol? Too much consumption of alcohol cause liver problems, and more.
These are some of the basic practices to become or stay healthy. Some people adjust as they go. It really depends on your outlook or location (accessibility to healthy foods, exercise areas, etc.) or a lot more things. The most important thing to remember is to maintain your goals of being healthy.
Motivational Practices to Become Healthy
- Wake-up early.
- Have time to pray or meditate.
- Eat balanced meals with loved ones.
- Eat in portions.
- Eat on time.
- Brush your teeth and use dental floss.
- Chin up always and stand up tall. It boosts the mood and improves abdominal muscles.
- Check out yoga benefits.
- Eat healthy protein like low-fat dairy, beans, lean meat, fish, poultry, and nuts.
- Have a bright and positive attitude and outlook in life. Smile always!
- Select your goals and choose today to become healthy.
- Enjoy a healthy bucket list like walking a forest trail.
Your Health, Your Rules, Your Choice
It’s never too late to stay healthy. But it only takes a few mistakes before you catch a health condition. Sometimes your body warns you. Take this as a good warning to begin taking care of your mind and body. Always remember that you’re the protector of yourself. By taking care of your health, you’re also taking care of your loved ones who wish you well.
Start small until your body adjusts to a healthy lifestyle. You’ll wake up one day that a healthy lifestyle is very achievable when you commit to it. Stay healthy!