• Health and Wellness

    Health and Wellness: An Encouraging Lifetime Guide

    Health and Wellness – Optimum health is more than taking vitamins everyday yet eating unhealthy foods and living a sedentary lifestyle. You’ll need certain practices to start getting healthy. It’s important to remember your calorie intake. Your lifestyle will dictate the daily calorie you need. Active people need more calories because they burn it up faster than people who aren’t. According to studies, men should take 2,500 calories daily while women need 2,000 calories. You may also try calculating for calorie intake if you’re unsure where to start. Becoming healthy is a slow process especially if you’ve become accustomed to an indulgent lifestyle. It will take time. But, you’ll get…